Protein Pancakes Recipes

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	Protein Pancakes by member: neydagil A low-sugar, source-of-protein breakfast. Per serve - Energy: 159kcal \| Carb: 7.06g \| Prot: 23.05g \| Fat: 3.29g
	Cheesecake Pancakes by member: CheeseHippy An excellent low carb substitute for pancakes. Per serve - Energy: 315kcal \| Carb: 4.72g \| Prot: 11.25g \| Fat: 28.27g
	Protein Waffles by member: agammons09 Tasty breakfast or snack with low calorie content. Per serve - Energy: 271kcal \| Carb: 49.74g \| Prot: 9.80g \| Fat: 3.62g
	Walnut Streusel Muffins by member: tiamatj These muffins are incredible, but best warmed before eating. Per serve - Energy: 263kcal \| Carb: 20.70g \| Prot: 18.22g \| Fat: 14.03g
	Soy Protein Shake by member: seattlegirl123 A quick meal in a blender. Per serve - Energy: 337kcal \| Carb: 48.30g \| Prot: 19.55g \| Fat: 9.47g
	Lite Pancakes by member: MarshaHelfman2002 A skinny pancakes recipe from my Grandmother. Per serve - Energy: 258kcal \| Carb: 32.88g \| Prot: 9.96g \| Fat: 10.64g
	French Toast by member: jenfo1110 A yummy and Abs diet-friendly way to enjoy a childhood favorite. Per serve - Energy: 355kcal \| Carb: 52.36g \| Prot: 15.52g \| Fat: 10.05g
	Almond Pecan Waffles by member: trsdos Nutty low carb waffles. Per serve - Energy: 285kcal \| Carb: 8.66g \| Prot: 12.14g \| Fat: 23.43g
	Traditional Pancakes by member: MoonLite Low fat traditional pancakes alternative using skimmed milk. Per serve - Energy: 73kcal \| Carb: 12.73g \| Prot: 3.47g \| Fat: 0.76g
	Dutch Apple Pancakes by member: Selket Really delicious pancakes. Per serve - Energy: 162kcal \| Carb: 23.66g \| Prot: 10.25g \| Fat: 2.95g
	Soy Flour Pancakes by member: TSrama Quick and easy breakfast. Per serve - Energy: 104kcal \| Carb: 5.65g \| Prot: 19.07g \| Fat: 0.36g
	Creamy Raspberry Breakfast Shake by member: sararay This hearty shake lasts you all morning. Per serve - Energy: 647kcal \| Carb: 49.93g \| Prot: 29.68g \| Fat: 46.38g
	Blueberry Kefir Protein Shake by member: jwoods Breakfast or lunch shake that tastes great. Per serve - Energy: 342kcal \| Carb: 49.71g \| Prot: 34.35g \| Fat: 3.44g
	Mixed Fruit Smoothie by member: haberde A full of fruit and protein breakfast smoothie. Per serve - Energy: 343kcal \| Carb: 61.21g \| Prot: 19.08g \| Fat: 5.92g
	Oat Protein Bars by member: chrisandi Easy way to make your own great protein bars. Per serve - Energy: 50kcal \| Carb: 6.30g \| Prot: 5.58g \| Fat: 0.45g
	Mexican Pancakes by member: miteslur A tasty pancake like patty with a nice Mexican flavor. Per serve - Energy: 310kcal \| Carb: 56.30g \| Prot: 9.95g \| Fat: 6.13g
	Strawberry Banana Protein Smoothie by member: CBSTEV A high protein full of goodness breakfast smoothie. Per serve - Energy: 176kcal \| Carb: 28.10g \| Prot: 15.64g \| Fat: 0.61g
	Ricotta Pancakes by member: Michele T Pancakes for a queen. Per serve - Energy: 185kcal \| Carb: 19.28g \| Prot: 12.72g \| Fat: 6.09g
	Cheese Blintz by member: Idahofreebird A low carb, high protein cheese blintz. Per serve - Energy: 253kcal \| Carb: 3.55g \| Prot: 12.82g \| Fat: 21.00g
	Yogurt Protein Parfait by member: jessybob Yogurt with protein powder, berries and almonds. Per serve - Energy: 338kcal \| Carb: 30.50g \| Prot: 40.14g \| Fat: 8.40g